Rewarding children with chocolate or snacks for good behavior can unintentionally create an emotional dependence on food. This may lead children to associate joy with sugary treats, potentially reducing their interest in healthy meals. Instead of food rewards, parents can choose experiential gifts like outings or playtime, fostering positive family relationships.

Some parents prepare separate meals for their children, believing their child cannot eat the same dishes as the rest of the family. However, this can hinder children from trying new foods and may lead to picky eating. Shared family meals encourage children to eat a variety of foods and receive adequate nutrients.

Healthy fats are crucial for children's brain development, energy levels, and hormone balance. Parents should only limit fried and processed fats. Children should consume sufficient healthy fats from sources like nuts, fish, avocados, and olive oil.

Frequent snacking on cookies, chips, and sugary drinks can make children feel full, reducing their appetite between meals. This habit impacts the digestive system and prevents the body from absorbing necessary nutrients for growth. Establishing fixed snack times with healthy options like fruit or boiled corn helps manage hunger and increases interest in main meals. This approach allows parents to easily control their child's energy intake, ensuring they are happy at mealtime.

Sometimes parents substitute whole fruit with fruit juice, believing both are equally healthy. However, juice often lacks fiber, typically contains high sugar levels, rapidly raises blood sugar, and offers fewer nutrients. Whole fruit supports digestion, prevents constipation, and helps children feel full longer. Encouraging children to eat fruit instead of drinking it also benefits dental health and sustains long-term energy.

Many children suffer from iron deficiency because parents believe their child dislikes iron-rich foods like leafy greens, lentils, and dried fruits. Instead of avoiding them entirely, parents can prepare iron-rich foods in various forms, such as smoothies or baked goods. Iron supports healthy body development, prevents fatigue, and boosts immunity.

Le Nguyen (According to Times of India)