For children aged 0-2, electronic devices should be avoided entirely. During this period, the brain develops rapidly, forming vital neural connections that shape emotional, language, and cognitive skills. Direct interaction and play are foundational for intellectual development. Excessive use of tablets and phones can reduce a child's concentration and hinder intellectual development.

For children aged 2-5, screen time should be limited to no more than 1 hour daily, with adult supervision. Parents should select quality, age-appropriate educational programs to watch together. Discussing the content can help children understand storylines, build vocabulary, recognize emotions, and develop problem-solving skills.

For children aged 5-10, screen time should be limited to a maximum of 2 hours daily. Clear rules are essential, such as avoiding phones during meals or before bedtime. These guidelines help prevent sleep disruption, reduced physical activity, and the loss of essential playtime. Establishing these habits also supports healthy eating and family communication.

For children aged 11-13, electronic devices can be valuable tools for learning and entertainment. However, social media use should be limited to approximately 2 hours daily. Children at this age still need ample time for play, homework, personal hobbies, physical activity, and mental well-being.

For adolescents aged 14-18, parents should focus on guiding responsible electronic device use. Prioritizing sleep, physical activity, and real-life interactions remains crucial. This period also presents an opportunity for parents to discuss online safety, digital boundaries, and mental health with their children.

It is important to note that excessive exposure to electronic device screens can negatively impact mental and physical development, disrupt sleep quality, and lead to an unhealthy immersion in virtual worlds.

By Le Nguyen (According to The Times of India)