Blood pressure is indicated by two measurements: systolic blood pressure, which is the force of blood when the heart contracts, and diastolic blood pressure, which is the force of blood when the heart relaxes between beats. Hypertension is diagnosed when blood pressure measured at a clinic is 140/90 mmHg or higher. Pre-hypertension occurs when readings are between 120-139/80-89 mmHg, while optimal blood pressure is below 120/80 mmHg.
High blood pressure, often called "the silent killer," can progress without noticeable symptoms. Prolonged high blood pressure increases the risk of heart disease, stroke, and kidney problems. In addition to prescribed medication, individuals can incorporate natural evening beverages to help stabilize their blood pressure.
Beetroot juice is a healthy evening choice for individuals with high blood pressure. The natural nitrates in beetroot juice are converted by the body into nitric oxide. Nitric oxide's vasodilator effect improves blood flow and reduces pressure on the arteries. Regular consumption of beetroot juice supports cardiovascular health and helps control high blood pressure naturally. Those with kidney issues should limit this drink or consult a doctor before use, as excessive intake may cause side effects.
Chamomile tea, being caffeine-free, is a healthy option for relaxation before sleep, benefiting those with insomnia. Improved sleep quality can play a role in lowering high blood pressure over time. The calming and sedative effects of chamomile tea contribute to overall relaxation, thereby reducing stress. Stress can cause high blood pressure through both short-term and long-term effects. When stressed, the body releases hormones that temporarily increase heart rate and blood pressure, while chronic stress can lead to sustained blood pressure elevation over time.
Chamomile tea also helps reduce LDL cholesterol and triglyceride levels. Elevated LDL cholesterol and triglycerides are risk factors for arterial constriction, which can lead to increased blood pressure.
The minerals calcium, potassium, and magnesium found in milk help relax blood vessels and maintain proper fluid balance. This action reduces pressure on the cardiovascular system while enhancing arterial flexibility.
Individuals with hypertension should choose low-fat or skim milk products and avoid adding sugar to their drinks. Those with lactose intolerance can consider lactose-free products or other calcium-rich alternatives such as oat milk and almond milk.
Bao Bao (According to Times of India)
