Air pollution affects overall health, impacting respiratory systems, skin, digestive systems, and eyes. Exposure often causes itchiness, watery eyes, irritation, and discomfort. Fortunately, several simple measures can reduce symptoms and protect eyes from these negative effects.

Using artificial tears is a primary method to protect eyes. These lubricating eye drops moisten the eyes, reduce itchiness, and help remove irritants. Preservative-free versions are generally safe and recommended for frequent use or for individuals with sensitive eyes.

Wearing sunglasses outdoors provides essential protection. Opt for sunglasses with UVA and UVB protection, as they act as a physical barrier against dust, pollutants, and harmful ultraviolet rays. Individuals working outdoors should choose quality sunglasses for enhanced eye safety.

Eye washing effectively removes dust, foreign objects, and pollutants from the eye surface. Doctor-recommended eye wash solutions can soothe irritation and support eye hygiene. Saline solution is particularly beneficial after exposure to polluted environments, helping to remove accumulated irritants.

Staying adequately hydrated is crucial. Dehydration can worsen eye irritation, so drinking about 1.8-2 liters of water daily helps maintain hydration for both the body and eyes.

Minimize exposure to allergens. If allergies cause itchy, watery eyes, take measures to reduce contact. Close windows, use air purifiers, and avoid outdoor activities on days with high pollen counts or significant pollution.

Applying a cold compress can offer quick relief. Close your eyes and apply a cold compress for a few minutes; the cool sensation can reduce inflammation and soothe itchiness.

Blink frequently to spread the protective tear film evenly across the eyes, which helps alleviate discomfort.

Maintaining good eyelid hygiene is important. Eyelid wipes or cleansers can prevent the buildup of dust or irritants along the lash line. Keep these handy to use whenever your eyes feel irritated.

Bao Bao (According to Health Shots)