Neck and shoulder pain is common among people who maintain a single posture for extended periods, such as office workers and tailors. This pain can disrupt sleep and rest. A suitable pillow can alleviate pain by keeping the head, neck, and spine aligned in a natural position, reducing pressure on the neck and allowing muscles to relax and recover during sleep. The right pillow height and material also promote air circulation, improving breathing and blood flow.

Doctor Thi examines a patient's cervical spine function. Illustrative photo: Tam Anh General Clinic, District 7

To choose the right pillow, consider the following:

Pillow height: A pillow that's too high elevates the head excessively, straining the neck and shoulders. Conversely, a pillow that's too low may not support the head properly, causing the neck to sink into the mattress and increasing pain and discomfort.

Pillow firmness: Choose a pillow that offers good stability without being too soft or too firm. A very firm pillow can cause head and neck pain, while a very soft pillow allows the head to sink too deeply, straining the neck and shoulders. Feather, foam, and memory foam pillows are suitable for neck and shoulder pain due to their softness and elasticity.

The ideal pillow height for neck and shoulder pain depends on individual circumstances. Consult a spine or orthopedic specialist for personalized guidance on selecting the appropriate pillow size.

Seek medical attention if your neck and shoulder pain persists. It could indicate underlying conditions like a herniated cervical disc, cervical spondylosis, or brachial neuritis. These serious conditions can lead to permanent disability if symptoms continue or worsen. Depending on the case, your doctor may recommend tests like a 3 Tesla MRI, 1975-slice CT scan, over 100,000-slice CT scan, or electromyography for accurate diagnosis and treatment.

Dr. Nguyen Hoang Thi

Spine Surgery Unit

Tam Anh General Clinic, District 7