Tips to help manage morning blood sugar

Tips to help manage morning blood sugar

VnExpress
Regular exercise, adjusting evening carbohydrate intake, and prioritizing healthy fats can help maintain appropriate blood sugar levels in the morning.
Does running cause varicose veins?

Does running cause varicose veins?

VnExpress
I run frequently and participate in community races. Does extensive running increase the risk of varicose veins in the legs? (Nguyen Lan Anh, 37, Ha Noi)
Fourth meningococcal case at a HCMC school

Fourth meningococcal case at a HCMC school

VnExpress
The HCMC Department of Health recorded an additional 12-year-old male student from Hai Ba Trung Secondary School contracting group B meningococcal disease, bringing the total cases at the school to 4, including one fatality. This development prompted immediate health interventions, including prophylactic antibiotics for close contacts and comprehensive school disinfection, while many other students tested positive for seasonal influenza virus and rhinovirus.
Signs of stomach ulcers

Signs of stomach ulcers

VnExpress
Stomach ulcers are open sores or lesions on the stomach lining, often causing nausea, abdominal pain, and loss of appetite; if left untreated, they can lead to complications.
4 key considerations for knee effusion

4 key considerations for knee effusion

VnExpress
Individuals experiencing knee effusion can apply cold compresses for swelling and pain, maintain a healthy weight, and avoid self-medicating with pain relievers or anti-inflammatory drugs.