Sinusitis is an inflammation of the paranasal sinuses caused by viral, bacterial, or fungal infections, or allergic reactions. Treating sinusitis often takes time and can be challenging to cure completely. The swelling within the sinus cavities causes discomfort, difficulty breathing, nasal congestion, pain around the nose, and severe coughing. The following simple tips can alleviate symptoms, helping those with sinusitis feel more comfortable.

Nasal irrigation with saline

Individuals with sinusitis can keep a bottle of saline solution with a small nozzle readily available. There are various ways to use saline, such as dripping or spraying deeply into the nasal cavity to cleanse it and remove mucus, thereby reopening the airways in the nose and sinuses. Maintain nasal irrigation at least two times a day for noticeable symptom improvement.

Steaming with hot water

When experiencing nasal discomfort, you can warm your sinuses by steaming your face over one cup of hot water or by placing a warm, damp towel over your face, covering the sinus cavities. Add cajuput or peppermint essential oil to the steaming water to enhance its effectiveness.

Stay hydrated

Drink 1,5 to 2 liters of water daily to prevent sinus dryness and reduce facial pressure. Avoid cold water and limit alcohol, beer, and coffee, as they increase the risk of dehydration.

Supplement vitamin C

Individuals with sinusitis should increase their vitamin C intake to boost immunity and reduce inflammation. Consume plenty of vitamin C-rich fruits such as oranges, papayas, pineapples, and kiwis.

Limit dairy products

Milk and dairy products can increase mucus production in the nasal cavity, leading to congestion, obstructing sinus airflow, and blocking air circulation. Excessive mucus creates a favorable environment for bacterial growth, worsening sinusitis. Those with sinusitis should also limit dairy products like cheese, butter, and ice cream, as they can cause heartburn, indigestion, and bloating.

Eucalyptus essential oil

If sinus pressure is linked to a viral infection, consider adding several drops of eucalyptus essential oil to your bath or a diffuser for faster recovery. Eucalyptus contains cineole, a compound that can accelerate the healing of viral sinusitis. This essential oil also helps reduce nasal congestion and clears the airways.

Elevate your head while sleeping

Adequate sleep is crucial for recovery, and a proper sleeping position can improve sinus symptoms. Lying flat can increase mucus accumulation in the nasal cavity, heighten sinus pressure, and disrupt sleep cycles. To address this, individuals with sinusitis can use pillows at night to keep their head elevated above their heart. This sleeping position helps prevent mucus buildup in the sinuses, allowing for more comfortable breathing.

Exercise regularly

Exercise increases blood circulation, temporarily reducing congestion for easier breathing. Low-impact physical activities, such as walking or gentle yoga, can help improve recovery time and accelerate healing.

Apply a warm compress

Applying a warm compress with a warm, damp washcloth to the sinuses helps reduce swelling, potentially widening nasal passages for easier breathing.

If sinus pressure symptoms worsen, indicating a more severe infection, individuals should seek medical attention. A doctor can prescribe appropriate medication.

Bao Bao (According to Healthline)