Elevators, with their enclosed spaces, limited oxygen, and inability to see outside when the doors are closed, can be anxiety-inducing for many. This environment can easily trigger feelings of fear, especially for those claustrophobic.
Dr. Tara Well, a psychology professor at Barnard College, Columbia University, suggests that looking at a mirror can help stabilize emotions when experiencing a rapid heartbeat in confined spaces like elevators. She explains that mirrors create the illusion of a larger space, reducing feelings of confinement and pressure.
Therefore, mirrors are not merely decorative; they serve as effective psychological aids in confined public spaces such as elevators.
Mirrors in elevators allow passengers to observe the behavior of those around them, including facial expressions and hand movements, reducing the risk of theft or unwanted contact. They also broaden the field of vision, assisting those using wheelchairs or carrying large items to maneuver and avoid collisions.
According to the US Consumer Product Safety Commission (CPSC), over 17,000 elevator-related injuries are reported annually in the US. Many of these incidents occur due to doors closing on people or limited visibility. By enhancing observation, mirrors contribute to reducing accidents in small, enclosed spaces like elevators.
In elevators, mirrors not only serve their primary purpose but also help distract people, making time appear to move faster. Instead of staring at the floor, passengers can adjust their hair or observe others, reducing boredom. One study found that looking at a mirror while waiting for an elevator lessened the discomfort of waiting, significantly reducing user complaints.
Dr. Tara Well also notes that regularly looking in a mirror can help manage anxiety and increase self-acceptance. In her book, *Mirror Meditation*, she proposes using mirrors as a tool for emotional regulation and building self-confidence.
Ngoc Ngan (*Psychology Today*)
