Eng English
China 中国人

Eng English
China 中国人
  • News
  • World
  • Business
  • Entertainment
  • Sports
  • Law
  • Education
  • Health
  • Lifestyle
  • Travel
  • Science
  • Digital
  • Automobiles
  • Trở lại Thể thao
  • Sports
Thursday, 24/7/2025 | 11:02 GMT+7

Vietnamese runner's all-out strategy defeats Kenyan rival

Vong Vanh Long pushed hard from the start, was overtaken mid-race, then rallied to beat Kenyan runner Edwin Kiptoo in the final 2 km.

The 21km race at the VnExpress Marathon Da Nang 2025 on the morning of 20/7 witnessed a dramatic chase between Vong Vanh Long, Kiptoo, Le Dinh Tuong, and Trinh Minh Tam. From the foot of the Thuan Phuoc bridge, Long broke away from his rivals and finished solo.

Vong Vanh Long waves and encourages the crowd before crossing the finish line. Photo: VnExpress Marathon

The 300m straightaway to the finish line on Phan Dang Luu Boulevard, an 8-lane road that opened in March, became Long's stage. The Lam Dong runner raised his hands, urging the spectators, including his mother, to cheer louder. After breaking the tape, he knelt and kissed his knee, revealing a tattoo that read "Run".

Although his time of 1 hour 12 minutes and 10 seconds was one and a half minutes off his personal best, Long won his first half-marathon title at a VnExpress Marathon event.

"I want to dedicate this victory to my mother, who traveled over 600 km with me and has supported me every step of the way," the 22-year-old runner shared immediately after finishing.

Vong Vanh Long (blue shirt) runs alongside Le Dinh Tuong in the first half of the race. Photo: VnExpress Marathon

From the start, Long and his teammate Le Dinh Tuong chose to push hard in the first half to force Kiptoo to break his usual rhythm. "We identified Kiptoo as our main rival. He specializes in the 42km and usually starts slow and speeds up gradually (negative split). If we could create a 100m gap, we would maintain a 3:15 pace, forcing Kiptoo to push to 3:00, a pace that could tire him out early," Long explained his strategy.

This tactic allowed the two Vietnamese runners to take turns leading for the first 10 km. However, as they entered the second half, Kiptoo began to accelerate. He overtook Long and Tuong, creating a significant gap. "Our plan to attack early was on the verge of collapse. At one point, I thought I should be content with third place," Long recounted.

However, after crossing the Tran Thi Ly bridge—one of the steepest and hottest sections of the course—Long noticed Kiptoo slowing down. He rallied, maintaining his speed to stay close to his rivals and finally overtook them in the last 2 km. "I've finished second several times in VnExpress Marathon events. This time I didn't want to repeat that result," he said.

The victory in Da Nang marks a turning point in Long's pursuit of professional athletics. He spent years competing at an amateur level, training independently without a coach or proper facilities. Long, born in 2003, is of Hoa ethnicity and grew up in Dam Rong 2 commune (now part of Lam Ha district, Lam Dong), where the sports movement is still in its early stages.

Vong Vanh Long and his mother at the bib collection area before the race. Photo: FB/Vong Vanh Long

Long's talent was discovered through several school-level running events. Recognizing his potential, in 2021, when Long had just graduated from high school, coach Ho Hung Thai recruited him to the Lam Dong athletics team. "For the past four years, Coach Thai has guided and trained me with a scientific training plan, focusing on building my physical strength and tactics. This victory is the result of a disciplined and systematic training process," Long shared.

In the months leading up to the VnExpress Marathon Da Nang, Long primarily trained and competed in Da Lat. At a local amateur race, he finished second behind former national team member Pham Ngoc Phan. To ensure he was in peak condition for the competition, Long followed a taper program and fueled his body correctly in the week before the race. He and his mother arrived in Da Nang early to acclimatize to the weather and familiarize themselves with the course.

Immediately after the awards ceremony, Vong Vanh Long and his mother returned to Lam Dong. He wanted to get back to training as soon as possible to prepare for upcoming races.

Lan Anh - Hai Long

By VnExpress: https://vnexpress.net/chien-thuat-tat-tay-giup-runner-viet-ha-doi-thu-kenya-4917208.html
Tags: Vong Vanh Long Kiptoo Da Nang VM Da Nang

News in the same category

Olympic champion embraces feminine look

Olympic champion embraces feminine look

Algerian boxer Imane Khelif has appeared with a feminine style amid a career stalled by mandatory gender testing regulations.

Salah backs Arsenal for Premier League title

Salah backs Arsenal for Premier League title

Mohamed Salah believes Arsenal are the favorites to win the 2025-2026 Premier League title.

Arsenal signs Eze after Havertz injury

Arsenal signs Eze after Havertz injury

Transfer expert Fabrizio Romano confirms Arsenal's acquisition of attacking midfielder Eberechi Eze for 80 million USD, immediately following Kai Havertz's serious injury.

Djokovic labeled a 'disgrace' in Serbia

Djokovic labeled a 'disgrace' in Serbia

Serbian newspaper Informer calls tennis legend Novak Djokovic a fake patriot amid reports he and his family are considering a move to Greece.

Ancelotti recalls benched Real Madrid forward Rodrygo to Brazil squad

Ancelotti recalls benched Real Madrid forward Rodrygo to Brazil squad

Coach Carlo Ancelotti has included Rodrygo, a forward who has been left out of Real Madrid's starting lineup for six consecutive matches, in the Brazil squad for the upcoming 2026 World Cup qualifiers.

Brazilian goalkeeper sets record for most career appearances

Brazilian goalkeeper sets record for most career appearances

Fluminense FC announced that goalkeeper Fabio has surpassed the legendary Peter Shilton to become the player with the most career appearances in football history.

Chanathip's double sinks Cong An Ha Noi

Chanathip's double sinks Cong An Ha Noi

Chanathip Songkrasin's two goals, including a stunning strike from near midfield, led BG Pathum United to a 2-1 comeback victory over Cong An Ha Noi in their opening match of the 2025-2026 ASEAN Club Championship.

Cincinnati Open prize money disparity sparks debate

Cincinnati Open prize money disparity sparks debate

The significant gap between men's and women's singles prize money at the Cincinnati Open has drawn criticism.

Pre-race meals crucial for runners' performance

Pre-race meals crucial for runners' performance

The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.

Suarez aims to retire alongside Messi

Suarez aims to retire alongside Messi

Striker Luis Suarez wants to extend his contract with Inter Miami to play with Lionel Messi until they both retire from club football.

Eng English
China 中国人
  • News
  • World
  • Business
  • Entertainment
  • Sports
  • Law
  • Education
  • Health
  • Lifestyle
  • Travel
  • Science
  • Digital
  • Automobiles
FPT Tower, 10 Pham Van Bach Street, Dich Vong Ward,
Cau Giay District, Hanoi, Vietnam
Email: contacts@vnportal.net
Tel: 028 7300 9999 - Ext 8556
Advertise with us: 090 293 9644
Register
© Copyright 2025 vnnow.net. All rights reserved.
Terms of use Privacy policy Cookies