My child loves eating chicken eggs. Many people believe children who eat a lot of eggs might experience early puberty due to growth hormones, is that correct? (Thu Huong, Bac Ninh)
Consuming eggs for breakfast can promote satiety and aid weight management, while eating them after workouts is better suited for individuals aiming for muscle recovery and development.
Eggs are beneficial for exercisers, but the timing of consumption, whether before or after a workout, yields different benefits depending on individual goals and exercise intensity.
