Connecting Vietnam to the World

VnExpress Marathon Hai Phong

VnExpress Marathon Hai Phong course certified by AIMS

VnExpress

The VnExpress Marathon Hai Phong 2025 course has received certification from the International Marathon Association (AIMS), ensuring accuracy and allowing athletes to use their results for registration in major marathon events.

Four single-leg accessory exercises boost runner strength

VnExpress

Accessory exercises like split squats, step-ups, and deadlifts help runners improve balance, increase push-off power, and maintain stable form, ideal for preparing for the VnExpress Marathon Hai Phong on 21/12.

The truth about itching when running

VnExpress

A tingling sensation in the legs and abdomen while running is common and typically harmless, but understanding its cause helps runners feel more confident and adjust their training plan.