Many people believe that catching a few extra minutes of sleep is detrimental, but new research suggests this habit could help the brain start better, provided it is not overused.

Sleeping with open eyes is often caused by nerve or facial muscle issues, preventing eyelids from closing completely.

Drinking chamomile tea, turmeric latte, or warm milk helps relax the nerves, supporting the body's production of the sleep-regulating hormone melatonin, leading to better sleep.

Eating avocado, banana, black sesame, and sweet potato regularly provides magnesium, helping the body relax and easily fall into a deep sleep.

Consistent sleep times, 7-8 hours of sleep nightly to maintain a stable biological rhythm, and avoiding evening stimulants and screens help reduce stress and support cardiovascular health.