Sleeping in can alleviate sleepiness and restore energy after a late night, but this habit, if prolonged, can disrupt the circadian rhythm, leading to fatigue and headaches.

Sleep isn't merely a passive state of rest. It's a vital biological process crucial for restoring, rejuvenating, and maintaining the balance of all systems within the body.

Exposure to sunlight, avoiding naps after 4 p.m., refraining from vigorous exercise before bed, choosing a cool mattress, keeping the room at 16-17 degrees Celsius, and maintaining a mindfulness routine can promote quick, quality sleep.

Drinking alcohol can lead to breathing disorders, snoring, and disrupt the body's sleep-wake cycle.

Many young people are abandoning their "night owl" habits and investing in better sleep by purchasing yoga and meditation classes, melatonin supplements, or using aromatherapy.