7 daily habits for better sleep VnExpress Exposure to morning sunlight, regular exercise, and consuming sleep-supporting foods can promote easier and deeper sleep at night.
7 foods for deep sleep, fewer nighttime awakenings VnExpress Soybeans, oats, chicken, and various nuts contain tryptophan, which supports increased production of serotonin and melatonin, helping the body relax and fall asleep more easily.
Staying up late, sleeping little: a habit silently shrinking young people's brains VnExpress The habit of staying up late "devastates" the nervous system, exposing young individuals to the risk of irreversible memory decline and brain aging.
Why extended afternoon naps are not recommended VnExpress Extended afternoon naps can lead to lethargy, reduced concentration, and impaired night sleep quality, rather than aiding in energy recovery.
How many hours of sleep does the brain need daily? VnExpress Sleep duration varies by age; sleep is not when the brain "shuts down" but a time for crucial biological maintenance functions.
