Expectant mothers should prioritize lean meat, seafood, dark green vegetables, and nuts, combining them with vitamin C to enhance iron and vitamin absorption.
Ms. Loan, 48 years old, discovered uterine fibroids during childbirth but did not receive treatment. Eight years later, the condition caused heavy menstrual bleeding and severe anemia, necessitating a hysterectomy.
Iron deficiency occurs when the body lacks sufficient iron, potentially leading to iron-deficiency anemia with symptoms such as fatigue, pale skin, and shortness of breath.
