After drinking alcohol, you can eat a few slices of bread, crackers, drink ginger water, lemon water, coconut water, and get some sleep to alleviate the effects of alcohol.

Thanh, known as "iron-clad" in business circles, was always the last one to put down his glass during drinking sessions.

Consuming organic, pure coffee, avoiding added sugar and sweeteners, and prioritizing mid-morning intake can maximally support the body's detoxification and cleansing process.

Scientific evidence confirms five effective methods for liver and gut detoxification: healthy eating, regular exercise, microbial supplementation, managing chronic conditions, and gene-based interventions.