Oil pulling does not detoxify the body, has poor antibacterial efficacy, and carries the risk of dangerous aspiration pneumonia, especially in older adults.
From 11 p.m. to 3 a.m., deep sleep is essential for liver recovery and detoxification; from 5 a.m. to 7 a.m., light exercise and warm water are recommended; and from 11 a.m. to 1 p.m., mental relaxation and simple meals support liver health.
