Thanks to her passion for the gym, 69-year-old Nguyen Thi Tuyet Mai maintains a youthful physique, resilient health, and reduced ailments.

At 55, Tran Thi My transformed her large waist into a "wasp waist" through a combination of weight training and a healthy diet.

Skipping restaurant dinners and bar nights, Gen Z in the UK are willing to spend 10% of their monthly income on high-end gyms.

Parents across Vietnam are investing in various activities, from gym memberships to swimming lessons and vaccinations, to ensure their children are healthy and prepared for the upcoming school year.

At 68, Ellen Latham maintains a body fat percentage of around 15% and toned muscles, thanks to her "golden" nutrition and training secrets maintained over decades.