5 common fruits that help prevent kidney disease VnExpress Eating blueberries, strawberries, and lemons provides antioxidants, fiber, vitamins, and water, helping the body reduce inflammation and protect kidney cells from damage.
5 fruit smoothies that minimally raise blood sugar VnExpress Apple, grapefruit, kiwi, or strawberry smoothies are rich in fiber, antioxidants, and low in sugar, thus minimally increasing blood sugar.
