Besides vitamin E, avocados, kiwis, mangoes, papayas, guavas, and raspberries also contain antioxidants that help regulate hormones, support reproductive health, and improve women's skin.
Avocados, grapefruit, watermelon, apples, and raspberries can be valuable allies in burning belly fat, thanks to their high fiber content and metabolism-boosting properties.
Bananas, coconuts, avocados, and watermelon are high in potassium, which can strain the kidneys, especially in people with stage 4-5 chronic kidney disease.
People with diabetes should limit their intake of fruits with a high glycemic index (GI) and high natural sugar content, such as durian, jackfruit, pineapple, and lychee.
Oranges and papayas provide vitamins A and C, which are beneficial for blood vessels in the eyes. Blueberries and pomegranates are rich in antioxidants that can protect eyes from damage.
