Antioxidants and vitamins in cherries, pineapple, kiwi, and blueberries promote cholesterol control, reduce joint pressure, and support uric acid elimination, limiting gout flare-ups.

Individuals with cerebral ischemia, often experiencing headaches and dizziness, should supplement potassium and magnesium from oranges, grapefruits, bananas, and blueberries to enhance blood and oxygen circulation to the brain.

People with diabetes can enjoy apples and avocados to satisfy sweet cravings while benefiting from fiber, antioxidants, and blood sugar control.

Avocados, mangoes, apples, and grapes are rich in fiber, healthy fatty acids, and antioxidants that contribute to balancing cholesterol and preventing the risk of stroke.

Mangoes, oranges, blueberries, and grapes are rich in antioxidants and vitamin C, which help the body synthesize collagen and slow down the aging process.

I've struggled with infertility for 3 years and just had an embryo transfer 3 days ago. What fruits should I eat, and are there any I should avoid? (Huong, 32 years old)

Fruit and vegetable prices have dropped sharply due to slow exports and weak purchasing power, creating difficulties for farmers.