healthy eating

What to eat after an appendectomy

What to eat after an appendectomy

VnExpress
Within 24 hours of laparoscopic appendectomy, patients should prioritize liquid, easily digestible foods, gradually increasing consistency by the third day.
How to cook eggs to retain full nutrition

How to cook eggs to retain full nutrition

VnExpress
Eggs are low in calories but nutritious; prepare them at moderate temperatures, such as boiling or poaching, to preserve nutrients and serve with green vegetables for a balanced meal.