How the brain processes memories during sleep VnExpress I often do not get enough sleep, leading to poor memory. Are memories formed during sleep, and how does this process occur? (Hong Dang, Dong Nai)
Doctor shares how to break the habit of "mindless phone scrolling" VnExpress Delaying for a few tens of seconds before checking your phone, embracing moments of stillness, and practicing scientific brain care can help curb the reflexive habit of phone scrolling.
