Why does skin remain dull despite regular care? VnExpress Skin can still appear dull despite daily care due to lack of sleep, stress, UV rays, or an unsuitable routine.
5 nutrients that help slow the aging process VnExpress A diet rich in protein, omega-3, fiber, vitamin C, and vitamin D helps protect cells, benefits skin, and supports the slowing of the aging process.
Eating oranges or drinking orange juice: which is better? VnExpress While orange juice offers a concentrated dose of vitamin C, nutrition experts recommend prioritizing whole oranges to maximize fiber intake, manage blood sugar, and limit excessive calorie consumption.
