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vitamin C

Five vitamin C-rich foods for diabetics

VnExpress

Diabetics should boost their vitamin C intake from papaya, green vegetables, and bell peppers to reduce oxidative stress and stabilize blood sugar levels.

What happens when you take too much vitamin C?

VnExpress

Excessive vitamin C intake can lead to kidney stones, nausea, diarrhea, weakened tooth enamel, and, more seriously, iron overload disorder.

What happens when there is a lack of vitamin c?

VnExpress

A body lacking vitamin c will experience problems with bones and joints, skin, slow wound healing, anemia, and a weakened immune system.

6 vitamin C-rich fruits and vegetables to boost immunity

VnExpress

Strawberries, papaya, and red bell peppers are packed with vitamin C, enhancing resistance, promoting collagen production, and protecting cells from oxidative damage.

7 ways to get vitamin C for people with diabetes

VnExpress

Vitamin C offers numerous benefits for people with diabetes, including blood sugar control, protection of cells from free radical damage, and reduced risk of complications.