7 lesser-known health benefits of chia seeds VnExpress Chia seeds can be eaten raw or added to oatmeal and smoothies to boost mineral content, fiber, and omega-3 fatty acids, supporting various bodily functions and overall health.
Unhealthy ways to consume chia seeds VnExpress Consuming too many chia seeds, eating them right before bedtime, or not soaking them can lead to digestive issues and sleep disturbances.
