A 29-year-old woman experienced persistent back pain for one year, leading to the removal of her left kidney after it was found to be severely damaged upon hospital admission.

Common beverages such as green tea, black coffee, and watermelon juice help protect the liver and support kidney function due to their rich antioxidant content.

Regular consumption of fatty fish, berries, garlic, and olive oil can support cardiovascular health while reducing the burden on the kidneys.

A doctor warns that six common mistakes, including neglecting check-ups, excessive water intake, fear of Western medicine, and misuse of herbal remedies, can lead to kidney damage.

Many believe that consuming lychee causes internal heat, damages the liver and kidneys, and hinders the body's detoxification process. Is this true, and what is a safe way to enjoy this fruit? (Dang, 29, Hanoi).

Self-medicating with painkillers or prolonged use of dietary supplements are common mistakes that can silently weaken kidneys over time.