Foods rich in vitamin A for healthy vision VnExpress Liver, eggs, milk, carrots, sweet potatoes, and mangoes are rich in vitamin A, supporting eye protection and immune function.
Ten vitamin C-rich foods to eat regularly VnExpress Citrus fruits, guava, strawberries, chili peppers, and kale are rich in vitamin C, supporting immunity, collagen production for skin and blood vessels, and acting as powerful antioxidants.
