What to eat for lung health and increased immunity? VnExpress Flaxseed, spinach, almonds, and broccoli contain antioxidants and vitamins beneficial for managing inflammatory responses and oxidative stress.
5 food groups good for lungs, boosting immunity in cold weather VnExpress Supplementing foods rich in vitamin C, D, fiber, and healthy fats supports strengthening the respiratory system's immunity during the cold season.
