Consuming vegetables rich in fiber, vitamins, and antioxidants, such as broccoli, cauliflower, celery, pumpkin, and carrots, can help reduce fatty liver.
Boosting your intake of fiber-rich vegetables, vitamin-packed fruits, and healthy protein sources can help keep your liver healthy during the holidays.
Adjusting daily habits such as reviewing sugar intake, prioritizing fiber, adding omega-3 rich foods, and limiting processed foods can help reverse fatty liver in three months.
