Adjusting daily habits such as reviewing sugar intake, prioritizing fiber, adding omega-3 rich foods, and limiting processed foods can help reverse fatty liver in three months.
An unhealthy lifestyle with a poor diet, lack of exercise, and chronic diseases like diabetes and high blood pressure increases the risk of fatty liver disease.
The liver can function optimally and resist inflammation when provided with essential nutrients like omega-3s from walnuts and chia seeds, and fiber from brown rice.
I am 39 years old and have grade 2 fatty liver disease. Recently, I completely cut out oils and fats from my diet, but I've been feeling tired and have lost my appetite. Do I need to completely avoid oils and fats? (Duc Lam, TP HCM)
Lemon water, coffee, green tea, and broccoli, rich in antioxidants, promote liver health, while alcohol, sugary pastries, and fatty foods can contribute to fatty liver disease.
Exercising for 30 minutes daily, choosing healthy fats from fish and vegetable oils, and limiting red meat and alcohol consumption can reduce fat accumulation and prevent liver disease.
Individuals with non-alcoholic fatty liver disease may experience nighttime symptoms such as persistent fatigue, sleep disturbances, and abdominal discomfort.
