Drinking excessive alcohol, coffee, sugary drinks, eating too fast, and poor sleep quality are factors that contribute to the body's accumulation of visceral fat.
Belly fat and visceral fat accumulation not only indicate serious metabolic conditions but also fundamentally contribute to men's loss of erectile function.
Instead of strict dieting, prioritizing fermented foods, high-quality protein, and fiber helps control blood sugar, boost metabolism, and consequently trim your waistline after the holiday season.
Choosing low-glycemic index foods, increasing fermented dishes, and eating on time are tips to help women avoid fat accumulation and stabilize hormones.
Mr. Van, 52, with grade one obesity, a 115 cm waist, and grade three fatty liver, committed to losing weight to prevent the risk of cirrhosis and liver failure.
