5 iron-rich foods women should eat every week VnExpress Dates, spinach, sesame seeds, and legumes are rich in iron, provide energy, and contribute to women's bone health and prevent anemia.
6 iron-rich foods for vegetarians VnExpress Vegetarians can supplement iron from plant-based sources like beans, leafy greens, pumpkin seeds, mushrooms, dried fruit, and whole grains to prevent anemia and fatigue.
