Antioxidants and vitamins in cherries, pineapple, kiwi, and blueberries promote cholesterol control, reduce joint pressure, and support uric acid elimination, limiting gout flare-ups.
Gout patients need to monitor purine levels in their food, limit red meat and overly sweet fruits, and completely avoid alcoholic beverages and stimulants.
Uric acid crystals lead to gout, while the accumulation of calcium pyrophosphate crystals in cartilage causes calcium pyrophosphate deposition disease.
Tuan Thanh, a 33-year-old from Tay Ninh, once thought gout was a middle-aged person's ailment. So, when his ankle suddenly swelled at 25, he assumed it was a sprain from overuse.
Gout patients can drink one small coconut daily to help flush out uric acid, replenish electrolytes, and reduce inflammation. However, they should avoid drinking it at night to prevent nocturia.
A 67-year-old man, Hien, suffering from gout for 10 years, developed a widespread infection after undergoing a bloodletting procedure advertised as a "toxin removal" treatment.