Three eating habits silently damaging your digestive system VnExpress Eating quickly disrupts natural digestion, and excessive caffeine can irritate the stomach lining, leading to heartburn and ulcers.
Traditional Eastern Medicine expert identifies five silent killers of stomach health VnExpress Avoiding overeating, lack of physical activity, cold drinks, late-night meals, and extreme foods can help maintain a healthy digestive system, according to expert Chee Hee Seng.
