A healthy diet, regular exercise, adequate hydration, avoiding alcohol, and using medication as prescribed can help your liver eliminate toxins and protect your health.
Detox can cure all liver diseases or prevent cancer, fasting for many days helps the liver cleanse itself… these are common misconceptions about liver detoxification.
Lemon water, rich in vitamin C, boosts liver enzyme activity, while green tea, packed with antioxidants, reduces inflammation and supports detoxification.
