5 nutrients for healthy eyes VnExpress Vitamin E, lutein, and zeaxanthin are antioxidants that may reduce the risk of many chronic vision-related diseases.
6 essential nutrients often lacking in vegetarian diets VnExpress Vegetarian diets can lead to deficiencies in important nutrients like vitamin B12, iron, calcium, omega-3s, zinc, and iodine, so proper supplementation is necessary.
