How blueberries benefit the brain VnExpress Consuming 150 g of blueberries daily provides vitamins and antioxidants that can protect nerve cells and brain blood vessels.
6 conditions resulting from omega-3 deficiency VnExpress An omega-3 deficiency can elevate the risk of cardiovascular disease, dry skin and hair, frequent joint pain and stiffness, impaired vision, and increased susceptibility to inflammation.
