I often experience work-related stress. Does drinking coconut water help cool down, reduce fatigue and stress, and how should it be consumed? (Dieu Vy, Ho Chi Minh City)
Coconut water is rich in nutrients, free of saturated fat, and helps replenish hydration and electrolytes, support digestion, and reduce morning sickness during pregnancy.
Excessive consumption of coconut water can lead to low blood pressure, bloating, increased blood sugar, electrolyte imbalance, and increased kidney strain.
