Connecting Vietnam to the World

bone health

Pharmacity and Opella Vietnam partner to promote community health

VnExpress

Opella Vietnam and Pharmacity drugstore chain sign a distribution partnership and co-host a workshop with the Ho Chi Minh City Pharmacy Association to enhance pharmacists' expertise in bone health counseling.

8 nutrients for stronger bones

VnExpress

A balanced diet rich in protein, vitamin D, and minerals like magnesium, phosphorus, and calcium helps maintain bone density and reduce the risk of osteoporosis.

5 foods and drinks that can weaken bones

VnExpress

Coffee containing caffeine can accelerate calcium loss through urine, while added sugar hinders the absorption of this mineral, gradually weakening bones.