Eating too quickly disrupts the natural digestive rhythm, reduces digestive efficiency, and increases the risk of acid reflux, obesity, motility disorders, and stomach lining damage.

I suffer from gastroesophageal reflux disease (GERD). Medication helps, but it often returns. My family is traveling for the holidays, so how can I prevent a flare-up? (Linh, TP HCM)

I often enjoy yogurt mixed with fruit, but sometimes experience bloating and indigestion afterward. Is this combination truly beneficial for digestion? (Lan Anh, 34, Hanoi)

Vegetables like aloe vera, ginger, and fennel have a low pH, are low in acid, avoid digestive irritation, and reduce heartburn.