My family often has sticky rice or white bread for breakfast. Do these foods increase blood sugar, and what should I limit in the morning to avoid blood sugar spikes? (Quynh, 37, Hanoi)

Vinamilk provided nearly one million products to the public and parade participants, creating memorable moments during the 2/9 National Day celebrations.

Every time she buys milk for her child, 33-year-old Minh Phung in Ho Chi Minh City reads the labels very carefully, not missing a single small line.