Strokes can be prevented through regular checkups, early detection, and effective management of risk factors like high blood pressure, diabetes, obesity, high cholesterol, and atrial fibrillation.

Avoiding excessive salt intake, maintaining physical activity, refraining from smoking, and limiting alcohol consumption can reduce the risk of vascular damage and prevent strokes.

To reduce your stroke risk, ditch the nightcap, spend less time on the sofa, avoid late-night meals, and prioritize sleep.