What do long-lived people typically do each evening? VnExpress Getting enough sleep, eating early dinners, relaxing, and spending time with family are common evening habits of long-lived individuals in Blue Zones.
Things to avoid nightly for sound sleep VnExpress Drinking coffee too late, using your phone before bed, eating a heavy dinner, or regularly staying up late can all diminish sleep quality and lead to shallow sleep.
Four evening drinks for gut health VnExpress Plain water, low-fat milk, and certain fruit and vegetable juices can aid digestion and reduce bloating when consumed appropriately in the evening.
