Why older adults should drink a glass of milk in the evening VnExpress Drinking a glass of milk in the evening can supplement protein, calcium, and some essential nutrients for muscles, bones, and support sleep in older adults.
4 fruits to eat in the evening for better sleep VnExpress Cherries, mangoes, bananas, and kiwis contain melatonin and other sleep-related nutrients that can promote restful sleep.
What do long-lived people typically do each evening? VnExpress Getting enough sleep, eating early dinners, relaxing, and spending time with family are common evening habits of long-lived individuals in Blue Zones.
