To reduce the risk of hypoglycemia, eat regularly, monitor blood sugar, prepare fast-acting carbohydrates, keep a log, adjust activity, and inform loved ones of the signs.

Control blood sugar naturally by avoiding sweets, starting meals with salads, eating smaller meals more frequently, walking after eating, and drinking bitter melon juice.

Choosing healthy foods, incorporating fiber and good fats, and eating regular meals can help maintain stable blood sugar levels.