Secrets of the world's longest-living nation VnExpress Monaco has surpassed Japan to lead the world in the proportion of centenarians, becoming a rare community where living past a century is increasingly common.
The 103-year-old cancer survivor's secrets to longevity VnExpress A plant-based diet, constant movement, valuing sleep, embracing nature, and disciplined living have helped Mike Fremont thrive at 103.
