What happens to blood sugar when eating dried fruit? VnExpress Dried fruit contains less water, concentrated sugar, and often has a high glycemic index, which can cause blood sugar levels to rise quickly.
Nighttime snacks that minimally raise blood sugar VnExpress 100 g of popcorn, a handful of nuts, or half an apple are rich in protein and fiber, with a low glycemic index, thus minimally increasing blood sugar levels.
