7 morning habits for managing diabetes and high blood pressure VnExpress Deep breathing, light exercise, and adding bean sprouts to breakfast can help balance blood sugar and blood pressure.
4 morning habits that unintentionally harm your liver VnExpress Besides alcohol consumption, several morning habits such as skipping breakfast, consuming sugary foods, and overusing medication can silently damage your liver.
7 morning habits to help lower uric acid VnExpress Drinking lemon water with coffee and light exercise in the morning can keep uric acid at a safe level, preventing gout.
