A healthy diet, sufficient sleep, meditation, exercise, managing chronic illnesses, and maintaining social connections are simple habits that can promote longevity.
Kiyotaka Mizuno, who recently celebrated his 111th birthday, shares his secrets to a long life: a diet featuring bananas and yogurt, and a positive, worry-free attitude.
With a high life expectancy and low cancer mortality rate, Costa Rica is becoming a model for healthy living, despite spending a tenth of what the US does on healthcare.
Thanks to a healthy lifestyle and the belief that work was the "best medicine", fashion maestro Giorgio Armani worked tirelessly until his death at 91.
