Among cooking methods like stir-frying, making soup, boiling, steaming, or braising, which one is most harmful to health, especially to the kidneys? (Hoa, 35, Hanoi)
Due to a busy schedule, I often eat instant noodles instead of rice, especially in the morning and evening. Does eating a lot of instant noodles harm the kidneys and affect overall health? (Mai, 28, Hanoi)
Drinking too much water, overusing supplements, or eating a high-protein diet are habits many consider healthy, but they can silently damage your kidneys.
