Many people with diabetes completely remove rice and noodles from their diet upon noticing high blood sugar, but experts state this mistake leads to severe energy deficiency.
Many sources suggest that daily white rice consumption is unhealthy, contributing to overweight, obesity, and metabolic disorders. Is this true? (Hong, 40, Thai Nguyen)
White rice is a high-quality carbohydrate, ranking among the top 10%, safer than processed foods, easily digestible, and can effectively aid fat loss when consumed properly.
