Prioritizing a diet rich in fruits, vegetables, and lean protein, while avoiding refined sugar and unhealthy fats, can aid weight loss and fat burning.
Coffee, fatty fish, olive oil, and vitamin C-rich berries can help reduce fat accumulation in the liver, support anti-inflammation, and improve liver function.
Packaged fruit juices, sweetened yogurts, and certain processed sauces may contain high sugar levels, promoting fat storage and increasing the risk of fatty liver disease.
