Respiratory physical therapy includes basic exercises such as diaphragmatic breathing, pursed-lip breathing, and controlled coughing, combined with other physical activities.
Deep breathing, box breathing, and circular breathing can help reduce stress by regulating heart rate, calming the nervous system, and promoting relaxation.
I work in an office and often feel short of breath and tired quickly, even without much physical activity. Are there any breathing exercises that can help improve lung function? (Minh Anh, 29, Hanoi)
