To eliminate visceral fat and reverse prediabetes, a doctor recommends slow-digesting carbohydrates, sugar elimination, omega-3 supplementation, and a 15-minute walk after each meal.
Dr. Yu Nengjun, a Taiwanese endocrinology and metabolism specialist, adopted the "133 diet" – one part starch, three parts vegetables, and three parts protein – losing 17 kg and bringing his blood sugar levels to a safe range.
