Lam Truong's fitness at 52

Singer Lam Truong has revealed he lost 8 kg, going from 74 kg to 66 kg, through consistent exercise and a suitable diet.

Lam Truong, a prominent figure in V-pop, recently shared details about his significant weight loss and dedication to fitness. At 52, the singer has successfully shed 8 kg, reducing his weight from 74 kg to 66 kg. This transformation is the result of a disciplined routine that includes regular exercise and a carefully planned diet, which he has maintained for several months.

Lam Truong stated that after months of dedicated training, he lost 8 kg.

The singer's fitness regimen involves dedicating 45 minutes daily to physical activity. "I dedicate 45 minutes daily to physical activity, such as gym workouts and running," Lam Truong said. Alongside his exercise routine, he adheres to a strict diet plan. This includes two main meals, a conscious effort to limit starches and sugar, and a preference for fish and low-sugar fruits. He also emphasizes the importance of drinking sufficient water throughout the day to support his health goals.

"I dedicate 45 minutes daily to physical activity, such as gym workouts and running," the singer said.

Lam Truong follows a diet with two main meals, limiting starches and sugar, prioritizing fish, low-sugar fruits, and ensuring sufficient water intake.

The singer shared before (left) and after photos of his weight loss on his personal page.

Lam Truong expressed satisfaction with his current appearance and, more importantly, his sustained stamina. This renewed vigor was evident during his recent performances. At a concert in Phu Quoc (An Giang) in late April, the singer appeared in a sleek navy blue suit, showcasing the elegant style he has maintained throughout his more than 30-year music career. His dedication to fitness not only enhances his stage presence but also supports his demanding schedule.

At a concert in Phu Quoc (An Giang) in late April, the singer wore a navy blue suit. He has maintained an elegant style throughout his more than 30-year music career.

The vocalist of "Tinh thoi xot xa" expressed satisfaction with his current appearance, especially his sustained stamina.

Beyond his physical transformation, Lam Truong maintains a versatile image. On regular days, off stage, the singer prefers a sporty, healthy style, often seen in T-shirts, jeans, and a baseball cap, reflecting a casual yet active persona.

Occasionally, he opts for an undercut hairstyle with a styled, swept-up fringe.

On regular days, off stage, the singer prefers a sporty, healthy style, often seen in T-shirts, jeans, and a baseball cap.

Lam Truong's recent activities also include reconnecting with fellow artists. He reunited with singer My Linh (left) at the 'Ve ve thanh xuan' concert in Hanoi on 26/4. Additionally, the singer visited Phuong Thanh's (right) home in TP HCM on 21/4. Both are close colleagues, having risen to fame during the golden era of the Lan Song Xanh awards. Phuong Thanh expressed happiness at her colleague's healthy physical transformation, noting his improved appearance and energy.

Lam Truong reunited with singer My Linh (left) at the 'Ve ve thanh xuan' concert in Hanoi on 26/4.

The singer visited Phuong Thanh's (right) home in TP HCM on 21/4. Both are close colleagues, having risen to fame during the golden era of the Lan Song Xanh awards. Phuong Thanh expressed happiness at her colleague's healthy physical transformation.

Lam Truong was a popular male vocalist in the late 1990s and early 2000s, known for hits such as: "Tinh thoi xot xa" (Bao Chan), "Doi giay vai" (Nguyen Hai Phong), and "Katy Katy" (Duc Tri). Alongside Dan Truong, he is considered a first-generation idol singer of V-pop, shaping the landscape of Vietnamese popular music.

In his personal life, the singer married Yen Phuong in 2014 and they have two children together. Previously, the 7x-generation vocalist had a broken marriage and a son, Kien Van, who is 20 years old. He currently lives with his family in the US, frequently returning to Vietnam to perform and connect with his audience.