Doctor Hoang Quyet Tien, from the Medical Information Center at Tam Anh General Hospital in TP HCM, says osteoarthritis typically begins between the ages of 30 and 35. It's primarily caused by natural aging and unhealthy lifestyle habits. Dr. Tien advises everyone to proactively care for their joints with a sensible lifestyle.

A balanced diet rich in calcium, vitamin D, magnesium, and zinc is crucial. Good sources include milk, fish, seafood, eggs, dark green vegetables, and nuts. Drinking enough water and limiting sugary drinks, carbonated beverages, and alcohol is important, as these can hinder calcium absorption. Regular morning sunlight exposure helps the body absorb vitamin D for strong joints.

A complete and varied diet helps prevent and slow down the progression of osteoarthritis. Photo: Dinh Dieu

Appropriate exercise, such as walking, yoga, or Pilates, can restore joint flexibility and reduce pain. Avoid heavy lifting and incorrect sitting or lying postures to prevent spinal injuries. Exercises that strengthen the abdominal, back, and pelvic floor muscles help support the spine and reduce long-term joint pressure.

Maintaining a healthy weight, with a body mass index (BMI) between 18.5 and 24.9, stabilizes the pressure on joints, promoting normal function and reducing the risk of osteoarthritis.

Adequate sleep allows the body to recover and helps reduce joint inflammation. Quality sleep also strengthens the immune system and protects overall joint health.

Regular health check-ups are essential for early detection of joint abnormalities and diseases. This allows doctors to develop appropriate treatment plans, leading to better recovery, fewer complications, and long-term health.

Using specialized products can reduce inflammation, protect cartilage, and support the musculoskeletal system, preventing degeneration. Look for ingredients like undenatured type 2 collagen, hydrolyzed collagen peptides, eggshell membrane, turmeric root extract, and chondroitin sulfate. These natural extracts help regulate the immune system, maintain joint fluid, regenerate cartilage and subchondral bone, and have anti-inflammatory properties, thus preventing joint diseases.

Dr. Tien notes that globally, about 33% of people aged 30 to 44 have osteoarthritis, and the rate is 15% even among those under 30. The disease is becoming more prevalent in younger people due to unhealthy lifestyles and lack of exercise. If you notice any unusual joint symptoms, seek medical attention promptly.

Dinh Dieu