Nasal polyps are usually painless, but in some cases, their growth can cause persistent nasal congestion and runny nose, potentially leading to chronic sinusitis and sleep apnea. Environmental factors and certain habits can worsen inflammation and discomfort caused by nasal polyps. Here are 5 things to avoid if you have this condition.

Blowing your nose forcefully:

It's common to want to blow your nose hard when it's congested or irritated. However, this can displace the polyps, increasing swelling and inflammation. It can also damage the delicate nasal lining, causing bleeding. Instead of forceful blowing, use a nasal rinse with saline solution to clear mucus and irritants.

Ignoring nasal congestion:

Nasal congestion due to polyps can be a common and recurring symptom. However, if left untreated, it can lead to breathing difficulties and chronic inflammation, damaging bone and tissue. Consult a doctor about managing congestion caused by polyps to get appropriate advice and control symptoms. Using a humidifier can help thin the mucus, and regular nasal cleansing with saline solution is also beneficial.

Picking your nose:

Internal polyps can be uncomfortable, but avoid picking your nose. This can further damage the nasal cavity, leading to bleeding and infection. Medication can often shrink polyps. If they are large, surgical removal might be necessary.

Consuming inflammatory foods:

Foods like refined sugar and excessive alcohol can cause inflammation, worsening nasal polyps. Other foods to limit include processed meats, red meat, and fried foods high in saturated fat. If you have nasal polyps, follow a healthy diet rich in omega-3 fatty acids, antioxidants, and vitamins. Anti-inflammatory foods like fatty fish, fruits, vegetables, nuts, seeds, beans, and whole grains can also promote gut health, benefiting overall well-being.

Exposure to smoke, dust, or allergens:

Airborne allergens and irritants like pet dander, pollen, and dust mites (often found in carpets and bedding) can cause inflammation in the nasal cavity and sinuses. Wearing a mask outdoors, regular house cleaning, and frequent washing of bedding can limit exposure to these allergens. Using air filters, vacuuming regularly, and running a humidifier can also improve air quality.

Anh Chi (EveryDay Health)