Pulmonary fibrosis is a condition that causes scarring in the lungs, leading to shortness of breath. While there is no complete cure, several measures can help reduce pressure on the lungs and improve symptoms.

Practice breathing exercises

Shallow, rapid breathing can worsen the feeling of shortness of breath. Patients can practice controlled breathing techniques, such as pursed-lip breathing or diaphragmatic breathing, to slow their breath and support more efficient respiration. A physical therapist can guide patients on proper execution.

It is advisable to practice breathing in quiet, airy spaces with fresh air, such as a park or bedroom in the early morning. Practitioners can lie on their back or sit upright to better control their breath.

Engage in appropriate physical activity

Many patients worry that exercise will worsen symptoms, but gentle activities at appropriate intensity actually help increase endurance and overall physical condition. Patients can spend a few minutes daily stretching or walking, combined with adequate rest, to bring positive health benefits.

Eat smaller meals

Eating excessively full meals can increase pressure on the diaphragm, potentially causing shortness of breath. Patients with pulmonary fibrosis should divide their meals throughout the day, prioritizing green vegetables, antioxidant-rich fruits, whole grains, lean protein, and healthy fats to benefit lung health and reduce inflammation. Those with difficulty swallowing should choose soft, easy-to-eat dishes.

Prevent infections

When lung function is compromised, even minor infections can have serious consequences. Patients should receive full vaccinations, such as for flu and pneumonia. Wash hands frequently, limit exposure to smoke and dust, avoid crowds during outbreaks, and always wear a mask in public to reduce the risk of infection.

Prioritize mental well-being

Frequent shortness of breath can cause anxiety and stress in patients, affecting both mental and physical health. Methods like breath relaxation, meditation, or psychological counseling can stabilize mental well-being. Patients should also share their feelings with loved ones for support when needed.

Oxygen therapy

In some cases, oxygen therapy helps reduce shortness of breath, improve sleep quality, and increase mobility. Modern oxygen delivery devices are compact and more convenient, allowing patients to easily use them in daily life.

By Le Nguyen (According to Times of India)